New Year’s Resolution #4: Get Smarter!
So many New Years resolutions are about exercise and weight loss. More exercise, losing weight, and eating right are all very familiar resolutions focused on getting back into shape. And guess what?...
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Boost Your Brain Power with Berries!
/* Search Content Berries Keep the Mind Young By Kimberly Beauchamp, ND The bioflavonoids in berries seem to protect the brain from the effects of aging Related TopicsBerry RecipesMind Your MemoryA...
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A Mind with a Purpose Dodges Dementia
/* Search Content A Mind with Purpose Preserves Brain Health By Suzanne Dixon, MPH, MS, RD The latest research hints at a connection between having a sense of purpose in life and dodging dementia...
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Boost Your Brain Power
Did you know what you choose to eat and drink every day can boost your brainpower in the short and long term? Think you don’t need to worry about protecting your brain? Guess again! Brain power decline...
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